Dr. BridgetInterests: Mum's and Kid's Health, Headaches The new year has begun! After a short break, we will all soon be back into routine, back at work and starting the new school year. It is very easy to start the year with good intentions (What was your Resolution?), and then fall back into the same old routines to scrape through the year. Think about how you finished 2018. Were you stressed and exhausted, just waiting for the year to end so you could ‘start over’? Did you end the year overtired and strung out? If yes, ask yourself, why would you want to do the same things again? Here are 12 tips to help you break your stressful routine, and help you get through 2019 relatively unscathed. These small changes can make a big difference when applied consistently. 
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Dr KristianInterests: Men's Health, Running  It is easy for men to push their health to one side and try not to think about it. We have a very masculine, ‘she’ll be right’ culture, where it can be difficult to reach out for help and say you are struggling in any way.
Here are some startling statistics about men's health:
Dr BridgetInterests: Mum's and Kid's Health, Headaches  Do you know how to eat an elephant? One bite at a time. Often, we have big goals for ourselves, but we fail to plan the little changes we need to make to get there. So, we at Ballarat and District Chiropractic Centre are here to help you with the first step. Join our October challenge month by making one small change that could improve your health and committing to it every day for 31 days. Don’t know where to start?
Here are a couple of ideas. Dr BridgetInterests: Mum's and Kid's Health, Headaches  In this modern world, who isn't stressed?
Everyone is looking for a way to switch off and relax a bit. And we have 12 great tips on how you can do this for yourself, but first, a little background info on WHY and WHAT is making you so stressed. Dr LeandraInterests: Gut Brain Connection, Mind Body Medicine  As chiropractors, we like to be as healthy as possible. And we hope to help our clients be as healthy as possible to.
So we have put together a list of the best healthy places in Ballarat. We even interviewed some of the amazing business owners around town, so make sure you click on the links and watch our facebook live videos. |
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At Ballarat and District Chiropractic we know you want to be empowered when it comes your health so we want to help you by sharing all our knowledge about Chiropractic. Archives
June 2019
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