11 ways Men can look after their health (and why they should).

Dr Kristian

Interests: Men's Health, Running

It is easy for men to push their health to one side and try not to think about it. We have a very masculine, ‘she’ll be right’ culture, where it can be difficult to reach out for help and say you are struggling in any way. 
Here are some startling statistics about men's health:

• 54% of men have experienced sexual difficulty in the past 12 months
• 1 in 2 males have a chronic illness (like cardiovascular disease, arthritis and back pain)
• Nearly 1 in 2 males have experienced mental health issues
• 70% of men are overweight or obese

So how do you take care yourself when you’re told not to worry about it? Read on to get some tips on how to look after yourself and get closer to optimal health.

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