12 simple tips towards better health that you can start today.

Dr Bridget 

Interests: Mum's and Kid's Health, Headaches

Do you know how to eat an elephant? One bite at a time. Often, we have big goals for ourselves, but we fail to plan the little changes we need to make to get there. So, we at Ballarat and District Chiropractic Centre are here to help you with the first step. Join our October challenge month by making one small change that could improve your health and committing to it every day for 31 days. Don’t know where to start?
​Here are a couple of ideas.

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