Start your year off right. 12 Healthy Habits you can implement now.

Dr. Bridget

Interests: Mum's and Kid's Health, Headaches

The new year has begun! After a short break, we will all soon be back into routine, back at work and starting the new school year. It is very easy to start the year with good intentions (What was your Resolution?), and then fall back into the same old routines to scrape through the year. Think about how you finished 2018. Were you stressed and exhausted, just waiting for the year to end so you could ‘start over’? Did you end the year overtired and strung out?
If yes, ask yourself, why would you want to do the same things again?
Here are 12 tips to help you break your stressful routine, and help you get through 2019 relatively unscathed. These small changes can make a big difference when applied consistently.

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