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11 ways Men can look after their health (and why they should).

13/11/2018

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Dr Kristian

Interests: Men's Health, Running

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It is easy for men to push their health to one side and try not to think about it. We have a very masculine, ‘she’ll be right’ culture, where it can be difficult to reach out for help and say you are struggling in any way. 
Here are some startling statistics about men's health:

  • 54% of men have experienced sexual difficulty in the past 12 months
  • 1 in 2 males have a chronic illness (like cardiovascular disease, arthritis and back pain)
  • Nearly 1 in 2 males have experienced mental health issues
  • 70% of men are overweight or obese
So how do you take care yourself when you’re told not to worry about it? Read on to get some tips on how to look after yourself and get closer to optimal health.

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12 simple tips towards better health that you can start today.

9/10/2018

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Dr Bridget 

Interests: Mum's and Kid's Health, Headaches

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Do you know how to eat an elephant? One bite at a time. Often, we have big goals for ourselves, but we fail to plan the little changes we need to make to get there. So, we at Ballarat and District Chiropractic Centre are here to help you with the first step. Join our October challenge month by making one small change that could improve your health and committing to it every day for 31 days. Don’t know where to start?
​Here are a couple of ideas.

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    At Ballarat and District Chiropractic we know you want to be empowered when it comes your health so we want to help you by sharing all our knowledge about Chiropractic.
    But, this is information ONLY. Before embarking on ANY change to your lifestyle or health, please speak to your registered Health Care Provider. 

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