Dr BridgetInterests: Mum's and Kid's Health, Headaches Procrastination. It is something we are all guilty of. It’s age of the internet and now more than ever, it’s so easy to sit down with your phone, not realising the hours whiling away. Yet we all say how busy we are! ‘I don’t have time to do that!’ is a catch-cry for most of us. So what is your biggest bugbear, the thing you could be starting today? 
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Dr. BridgetInterests: Mum's and Kid's Health, Headaches The new year has begun! After a short break, we will all soon be back into routine, back at work and starting the new school year. It is very easy to start the year with good intentions (What was your Resolution?), and then fall back into the same old routines to scrape through the year. Think about how you finished 2018. Were you stressed and exhausted, just waiting for the year to end so you could ‘start over’? Did you end the year overtired and strung out? If yes, ask yourself, why would you want to do the same things again? Here are 12 tips to help you break your stressful routine, and help you get through 2019 relatively unscathed. These small changes can make a big difference when applied consistently.  |
This is us.At Ballarat and District Chiropractic we know you want to be empowered when it comes your health so we want to help you by sharing all our knowledge about Chiropractic. Archive
February 2021
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